“The key is willingness. Once we have placed the key of willingness in the lock and have the door ever so slightly open...we find that we can always open it some more.”

“I pray that I may welcome the bonds of true fellowship. I pray that I may be brought closer to unity with God and other people.”

Between stimulus and response, there is a space. In this space, we have the power to choose our response. This space is where our growth begins.

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” - R. L. Evans

“Humility. A clear recognition of what and who we really are, followed by a sincere attempt to become what we could be.” - Alcoholics Anonymous

“I shall tell you a great secret, my friend. Do not wait for the last judgment. It takes place every day.” - Albert Camus

“No trumpets sound when the important decisions of our lives are made. Destiny is made known silently.” - Agnes de Mille

Learn ways to manage depression and PTSD as a SEAL: connect with fellow veterans, stay active, practice mindfulness, seek professional help and establish a healthy routine.